e provide individualized nutrition assessment, education, skills, and support to help you achieve your goals. We create unique and individualized food plans for each of our clients, taking into account your body composition, structure, and metabolism, as well as your preferences and goals.

Then we teach you the skills and provide the support you need to follow your food plan on a regular basis. We are always available for handling questions and problems. Theresa is grounded in a philosophy leading to a positive and gentle approach that affirms the value and personal growth of each individual. Her approach does not include rigid dieting or perfectionistic weight loss plans, but embraces the need for structured eating within a process of individual growth and the development of healthier eating habits.