utrition counseling at Renaissance Nutrition Center, Inc. will help you create a more fulfilling life by becoming healthier, stronger, more energetic, and more productive. Nutrition counseling means a careful examination of:

• What, where, when, why, and how you eat;

• What makes you choose food that is unhealthy for you;

• What makes you keep eating when you know you should stop;

• What makes you avoid eating when you know you should eat.

This process involves structuring a food program that is individualized just for you, considering your goals and lifestyle choices, age, gender, medical history, and genetic makeup. You will begin a process by which you learn to change your food choices, and in which you adopt new food-related values.

The Renaissance method of nutritional counseling involves learning new decision-making skills to help you stop self-defeating behaviors, and creating the needed support and life systems that will allow you to reach your goals. Many factors that influence food intake are discussed, behavioral skills and strategies are established, reachable goals are set and met, and changes in many areas of your life may occur.