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Customize your sugar-free and flour-free food plan with Your Personal Food Plan Guide. This book includes information about what a food plan is and why it is needed, along with individual sections dealing with different types of food. Each section contains specific information about the type of food, how to weigh and measure these foods, and a list of the foods contained in the food grouping.
Food type sections are not only the normal protein, fats, and starches, but also include those rarely discussed, like Fluids, Sugar-Free Products, Caffeine, and Condiments and Sauces.
Three sample food plans are included in the back of the book. This book is 36 pages long and is presented in a three-ring binder.
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