Title:

Milestones Gatherings

Overview:

Milestones Gatherings are now open to everyone! Join Marty Lerner and Theresa Wright for a freewheeling discussion. These dates Saturdays 11:30 AM to 2 PM – bring your lunch; coffee, tea, water, and seltzer are provided. Cost is $20.

May 17, 2008

June Weekend Retreat - Perfectionism

July 19, 2008

August 16, 2008

September 20, 2008

with a special guest speaker

Title:

Time To Get Abstinent!!

Overview:

In this brand new ten week program, you will discover an effective process of creating an abstinent lifestyle. Within these weeks of support and direction, you will experience the process of creating a manageable and rewarding abstinence. We will discuss chapters 7 to 16 of Anne Katherine's book Anatomy of a Food Addiction, You will define your abstinence and be given a process for initiating it. You will learn:

• How to stop abusive food behaviors
• How to institute an appropriate food plan
• How to stop food cravings and triggers
• How to manage the food on a daily basis
• How to begin a spiritual lifestyle

Program:

Download Program (pdf)

Title:

The Weekend Retreat - Perfectionism

Overview:

Presenters:

Bobbie Hayes, LMHC, CAP of Milestones at High Point
Marty Lerner, PhD of Milestones at High Point
Theresa Wright, MS, RD, LDN of Renaissance Nutrition Center, Inc.

• Exploring the positive and negative effects of perfectionism on our lives
• Challenging our counterproductive thinking and overblown expectations
• Exploring the relationships among eating disorders, perfectionizm, and constructive living
• Creating the practical strategies for change and personal growth

Program:

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Title:

Heart and Soul Painting

Overview:

Presenters:

M. Theodora Carroll, PhD, LMHC, CEDT
H. Theresa Wright, MS, RD, CDE, LDN

In this workshop, through didactic, structured and expressive mediums, you will:

• Draw out a stronger, bolder, more colorful you. Develop a deeper understanding of your SELF.
• Reclaim your SELF by resolving past pain, loss, anger, shame and guilt.
• Draw out feelings that have been stored within you.
• Embrace the healing energy of your hearts desire.
• Color your world with beauty and self worth.

Program:

Download Program (pdf)